---
title: "Zones of Regulation"
url: "https://www.park.blackpool.sch.uk/blog/2025-10-10-09-15-00-zones-of-regulation"
school: "Park Community Academy"
---

# Zones of Regulation

  ![Image of Zones of Regulation](https://files.schudio.com/parkschool-3/images/blog/IMG_0249(1).jpeg)  10 October 2025   [Mr Henderson](https://www.park.blackpool.sch.uk/blog/author/rhenderson)

Every morning in 3H we listen to our feelings song and communicate how we are feeling using the Zones of Regulation. This morning, as it is World Mental Health Awareness Day, we talked a little bit more in depth about how important it is to use the Zones to help us regulate our emotions and all of the things we can do to help us feel good! Ryley said “we dance in class to make us happy”.

 [ A musical morning! ](https://www.park.blackpool.sch.uk/blog/2025-10-10-09-15-00-a-musical-morning) [Letters Home during WW1 ](https://www.park.blackpool.sch.uk/blog/2025-10-10-09-17-00-letters-home-during-ww1)

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